Practical resources, qualified care, and a place for your voice. Support for LGBTQ+ people, heterosexual people, families, and anyone looking for help.
Resources below primarily serve the United States. Provider availability, eligibility, and costs vary. Last checked November 3, 2026.
You deserve support
Someone to talk to.
988 Suicide & Crisis Lifeline
For anyone in suicidal crisis or emotional distress in the United States and its territories, including LGBTQ+ and heterosexual people. Connect with a crisis counselor by phone, text, or online chat.
For immediate physical danger or a life-threatening emergency in the U.S., call 911. Outside the U.S., contact your local emergency or crisis service.
Information and qualified care
PrEP & DoxyPEP
PrEP: HIV prevention
PrEP is prescription medicine used before potential exposure to help prevent HIV in people who do not have HIV. A clinician can discuss the available options, testing, and follow-up. PrEP does not prevent other STIs.
DoxyPEP uses prescribed doxycycline after sex to reduce the risk of certain bacterial STIs. It does not prevent HIV. It is not suitable for everyone; discuss eligibility, side effects, antibiotic resistance, and STI testing with a clinician.
Search Planned Parenthood for in-person or telehealth care. Ask the local health center whether it offers PrEP or DoxyPEP, what testing is needed, and what your visit will cost.
GLMA links to the LGBTQ+ Healthcare Directory, covering the U.S. and Canada. Search for inclusive medical or mental health professionals and confirm services, licensing, insurance, and availability with the provider.
These are educational resources and connections to care, not individual medical advice. If you may have recently been exposed to HIV, seek urgent clinical advice about HIV PEP; PrEP and DoxyPEP are not substitutes for HIV PEP.
Help without judgment
Abuse & sexual assault support
National Domestic Violence Hotline
Connect with a live advocate about relationship abuse, safety planning, and local support.
If someone monitors your device, use a safer device when possible. The support organizations above offer digital-safety guidance.
Help finding affordable care
Free or low-cost flu shots
Have insurance?
CVS offers flu shots at no cost with most insurance plans for eligible patients. Check that your location and vaccine are covered before booking; uninsured visits can have a charge.
Ask your local 211 about free vaccination events or assistance. Use the National Association of Free & Charitable Clinics directory to find clinics, then ask whether they have flu vaccines, who qualifies, and whether there is any fee.
Submit your Question of the Day. If we select yours, we may feature it on PRIDE TALK’s website and social channels, with your display name only if you choose to be credited.
You must be 18 or older to submit directly. If you are under 18, ask a parent to submit for you. Parents must use their own contact details and adult display name; do not include a child’s name or identifying details.